{"id":5316,"date":"2022-10-05T09:27:17","date_gmt":"2022-10-05T07:27:17","guid":{"rendered":"https:\/\/purenatural.eu\/por-que-un-estilo-de-vida-ayurvedico\/"},"modified":"2023-06-27T20:06:11","modified_gmt":"2023-06-27T18:06:11","slug":"por-que-un-estilo-de-vida-ayurvedico","status":"publish","type":"page","link":"https:\/\/purenatural.eu\/es\/por-que-un-estilo-de-vida-ayurvedico\/","title":{"rendered":"\u00bfPOR QU\u00c9 UN ESTILO DE VIDA AYURV\u00c9DICO?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5316\" class=\"elementor elementor-5316 elementor-1180\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603c1908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603c1908\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4ca8a9\" data-id=\"e4ca8a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-177a07a8 elementor-widget elementor-widget-heading\" data-id=\"177a07a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPOR QU\u00c9 UN ESTILO DE VIDA AYURV\u00c9DICO?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f27d3b1 elementor-widget elementor-widget-text-editor\" data-id=\"6f27d3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La forma en que vives tu d\u00eda a d\u00eda es el factor clave para determinar tu experiencia vital y tu salud. Tambi\u00e9n es un factor que puedes controlar.  <\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8816515 elementor-widget elementor-widget-image\" data-id=\"8816515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/purenatural.eu\/wp-content\/uploads\/elementor\/thumbs\/Screenshot-2022-09-28-at-12.01.22-1-rh5fvoojtw8kgwkn0r5zk92optjllsqqx2fak8fcxs.png\" title=\"Screenshot 2022-09-28 at 12.01.22 (1)\" alt=\"Screenshot 2022-09-28 at 12.01.22 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cb44a elementor-widget elementor-widget-text-editor\" data-id=\"53cb44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No puedes controlar el tiempo ni tu composici\u00f3n gen\u00e9tica, pero lo que haces cada d\u00eda desde que te levantas hasta que te vas a dormir o bien aumenta tu salud, tu vitalidad y tu resistencia a las enfermedades, o bien te desgasta.<\/p>\n<p>Sus decisiones en cada momento, qu\u00e9 comer, cu\u00e1ndo y cu\u00e1nto, c\u00f3mo hacer ejercicio, c\u00f3mo responder a los dem\u00e1s, c\u00f3mo relajarse, cu\u00e1ndo acostarse, etc&#8230; desempe\u00f1an un papel fundamental en su salud mental y f\u00edsica.<\/p>\n<p>Entonces, si decide tomar las riendas de su estilo de vida con nuevos h\u00e1bitos saludables, \u00bfqu\u00e9 principios pueden guiarle?, \u00bfqu\u00e9 es este Estilo de Vida Ayurv\u00e9dico?<\/p>\n<p>Seg\u00fan el Ayurveda, lo mejor que puedes hacer es esforzarte por vivir tu vida en armon\u00eda con la Madre Naturaleza. Las fuerzas y los ritmos de la naturaleza (el d\u00eda y la noche, las diferentes estaciones) nos afectan, al igual que los ciclos de la vida, el nacimiento, el crecimiento, el envejecimiento y la muerte. A trav\u00e9s de las plantas que comemos como alimento, el agua que bebemos y el aire que respiramos en com\u00fan con todos los dem\u00e1s seres vivos, somos uno con la naturaleza. La rutina diaria ayurv\u00e9dica ideal se basa en los patrones de la naturaleza.<\/p>\n<p>Uno de los principales pilares del estilo de vida ayurv\u00e9dico es seguir una rutina diaria, que en s\u00e1nscrito antiguo se conoce como \u00abDina Charya\u00bb. As\u00ed describe el doctor Vasant Lad la importancia de esta rutina diaria:<br \/>\u00abUna rutina diaria es absolutamente necesaria para lograr un cambio radical en el cuerpo, la mente y la conciencia. La rutina ayuda a establecer el equilibrio en la constituci\u00f3n. Tambi\u00e9n regulariza el reloj biol\u00f3gico, favorece la digesti\u00f3n, la absorci\u00f3n y la asimilaci\u00f3n y genera autoestima.<br \/>estima, disciplina, paz, felicidad y longevidad\u00bb.  <\/p>\n<p>Si decide seguir un estilo de vida ayurv\u00e9dico, contribuir\u00e1 a mejorar su salud y, lo que es m\u00e1s importante, actuar\u00e1 como medicina preventiva evitando problemas de salud que simplemente tienen su origen en un estilo de vida poco saludable.  <br \/>As\u00ed pues, echemos un vistazo a lo que el doctor Lad describe como los diferentes pasos a seguir en su rutina diaria matutina.<\/p>\n<p>Si no puedes seguir todos estos pasos, no te preocupes, lo m\u00e1s importante es que empieces con algo que te interese y te resulte beneficioso, y el resto vendr\u00e1 solo &#8230;..<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e24a76 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1e24a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/purenatural.eu\/es\/estilo-de-vida-ayurvedico\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>\u00bfPOR QU\u00c9 UN ESTILO DE VIDA AYURV\u00c9DICO? La forma en que vives tu d\u00eda a d\u00eda es el factor clave para determinar tu experiencia vital y tu salud. Tambi\u00e9n es [&hellip;]<\/p>\n","protected":false},"author":4519,"featured_media":13218,"parent":0,"menu_order":144,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5316","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/pages\/5316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/users\/4519"}],"replies":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/comments?post=5316"}],"version-history":[{"count":0,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/pages\/5316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/media\/13218"}],"wp:attachment":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/media?parent=5316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}