{"id":23441,"date":"2025-12-19T08:50:25","date_gmt":"2025-12-19T07:50:25","guid":{"rendered":"https:\/\/purenatural.eu\/mantenerse-fuerte-en-la-temporada-de-gripe-y-resfriados\/"},"modified":"2025-12-19T08:51:55","modified_gmt":"2025-12-19T07:51:55","slug":"mantenerse-fuerte-en-la-temporada-de-gripe-y-resfriados","status":"publish","type":"post","link":"https:\/\/purenatural.eu\/es\/mantenerse-fuerte-en-la-temporada-de-gripe-y-resfriados\/","title":{"rendered":"Mantenerse fuerte en la temporada de gripe y resfriados"},"content":{"rendered":"\n<p><strong>Cuando el oto\u00f1o llega a su fin, el aire se vuelve m\u00e1s fr\u00edo, seco y cambiante. Seg\u00fan el Ayurveda, estas mismas cualidades pueden manifestarse en el cuerpo, haci\u00e9ndonos m\u00e1s vulnerables a la tos, los resfriados y el desequilibrio general. He aqu\u00ed c\u00f3mo prevenir y recuperarse de los desequilibrios estacionales.  <\/strong><\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Raspado lingual<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/6cde4635-c5cd-b1dc-e0ce-d3c955d900c9.png\" alt=\"\" class=\"wp-image-23439\" title=\"\" srcset=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/6cde4635-c5cd-b1dc-e0ce-d3c955d900c9.png 1024w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/6cde4635-c5cd-b1dc-e0ce-d3c955d900c9-600x450.png 600w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/6cde4635-c5cd-b1dc-e0ce-d3c955d900c9-768x576.png 768w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/6cde4635-c5cd-b1dc-e0ce-d3c955d900c9-610x458.png 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>La boca es la primera l\u00ednea de defensa contra los g\u00e9rmenes. El raspado lingual ayuda a eliminar la acumulaci\u00f3n y las bacterias nocivas de la lengua, favoreciendo la higiene bucal y proporcionando a su sistema inmunitario menos contra lo que luchar, algo especialmente importante durante la temporada de gripe.   <a href=\"https:\/\/purenatural.eu\/es\/producto\/mi-limpiador-de-lenguas-feliz\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEER M\u00c1S<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Respiraci\u00f3n (Bhastrika)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/purenatural.eu\/es\/producto\/potenciador-capilar-a-base-de-plantas\/\" class=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Bhastrika (respiraci\u00f3n de fuelle), una respiraci\u00f3n y\u00f3guica c\u00e1lida, ayuda a vigorizar los pulmones y a descongestionarlos. Su movimiento energizante estimula la circulaci\u00f3n y mejora el flujo de aire, por lo que es una pr\u00e1ctica \u00fatil cuando el pecho se siente pesado o lento. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Prueba el t\u00e9 Tulsi<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/purenatural.eu\/es\/producto\/bringadi-intensive-hair-treatment-herbal-oil-100ml\/\" class=\"\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/TulsiTea-1024x683.png\" alt=\"\" class=\"wp-image-23437\" title=\"\" srcset=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/TulsiTea-1024x683.png 1024w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/TulsiTea-600x400.png 600w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/TulsiTea-768x512.png 768w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/TulsiTea-610x407.png 610w, https:\/\/purenatural.eu\/wp-content\/uploads\/2025\/12\/TulsiTea.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Tulsi, tambi\u00e9n conocida como albahaca sagrada, es una de las hierbas m\u00e1s valoradas del Ayurveda para el apoyo inmunol\u00f3gico.Naturalmente c\u00e1lida y arom\u00e1ticaAyuda a aliviar la tos, resfriados y dolores de gargantaApoya la respiraci\u00f3n claraCalma la mente mientras energiza suavemente el cuerpo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Auto-masaje con aceite caliente de hierbas (Ashwagandha)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/8b705a4d482cac7250c62eaa8\/images\/24a63300-7fc9-895c-77d1-e5e2df449962.jpg\" width=\"564\" title=\"\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Un c\u00e1lido automasaje con aceite de s\u00e9samo y ashwagandha es una de las formas favoritas del Ayurveda para mantener los pies en la tierra cuando el tiempo se vuelve fr\u00edo y seco. El <a href=\"https:\/\/purenatural.eu\/es\/producto\/rejuvenating-body-treatment-sugandhadi-herbal-oil-100ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">Aceite Corporal Rejuvenecedor Sugandhadi<\/a> ayuda a:Nutrir la piel secaCalentar y relajar los m\u00fasculos tensosApoyar un sue\u00f1o m\u00e1s profundoFortalecer el sistema nerviosoReducir el estr\u00e9s y la fatigaMasajear el cuerpo antes de ducharse devuelve el calor a los tejidos y hace que todo el sistema se sienta m\u00e1s estable y con m\u00e1s apoyo. <a href=\"https:\/\/purenatural.eu\/es\/producto\/rejuvenating-body-treatment-sugandhadi-herbal-oil-100ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEER M\u00c1S<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Sabidur\u00eda ayurv\u00e9dica<\/strong><strong>para el equilibrioEstos<\/strong>sencillos rituales ayudan a contrarrestar el cambio estacional, manteniendo el cuerpo caliente, la respiraci\u00f3n abierta y la mente en calma durante los meses m\u00e1s fr\u00edos que nos esperan.<strong><br\/>\u00a1Nos encanta compartir la Sabidur\u00eda Ayurv\u00e9dica!<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Cuando el oto\u00f1o llega a su fin, el aire se vuelve m\u00e1s fr\u00edo, seco y cambiante. Seg\u00fan el Ayurveda, estas mismas cualidades pueden manifestarse en el cuerpo, haci\u00e9ndonos m\u00e1s vulnerables [&hellip;]<\/p>\n","protected":false},"author":4519,"featured_media":23442,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-23441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts\/23441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/users\/4519"}],"replies":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/comments?post=23441"}],"version-history":[{"count":0,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts\/23441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/media\/23442"}],"wp:attachment":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/media?parent=23441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/categories?post=23441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/tags?post=23441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}