{"id":25244,"date":"2026-08-31T06:47:00","date_gmt":"2026-08-31T04:47:00","guid":{"rendered":"https:\/\/purenatural.eu\/vuelta-a-la-rutina-menos-estres-y-mas-energia-con-la-ashwagandha\/"},"modified":"2026-07-20T10:47:55","modified_gmt":"2026-07-20T08:47:55","slug":"vuelta-a-la-rutina-menos-estres-y-mas-energia-con-la-ashwagandha","status":"publish","type":"post","link":"https:\/\/purenatural.eu\/es\/vuelta-a-la-rutina-menos-estres-y-mas-energia-con-la-ashwagandha\/","title":{"rendered":"Vuelta a la rutina: menos estr\u00e9s y m\u00e1s energ\u00eda con la ashwagandha"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Vuelta a la rutina: menos estr\u00e9s y m\u00e1s energ\u00eda con la ashwagandha<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Los alegres meses de verano est\u00e1n llegando poco a poco a su fin, los d\u00edas se acortan y, poco a poco, nos vamos acostumbrando (o intent\u00e1ndolo) a nuestra rutina diaria tras las largas vacaciones de verano: vuelta al trabajo, al colegio, etc.\u2026 Este cambio puede resultar complicado y, para algunos de nosotros, puede minar nuestra energ\u00eda, nuestro sue\u00f1o y nuestra concentraci\u00f3n, lo que provoca estr\u00e9s y cansancio.<br\/><br\/>Aqu\u00ed es donde una potente hierba, la ashwagandha, tambi\u00e9n conocida como \u00abginseng indio\u00bb, puede ayudarnos a retomar nuestra rutina diaria. La palabra \u00abashwagandha\u00bb proviene del s\u00e1nscrito y se traduce literalmente como \u00abolor a caballo\u00bb. Esto hace referencia al aroma a caballo de la ra\u00edz y a su reputaci\u00f3n tradicional de restaurar la fuerza y el vigor. El nombre latino de la especie, \u00absomnifera\u00bb, tambi\u00e9n significa \u00abque induce al sue\u00f1o\u00bb, lo que pone de relieve su uso hist\u00f3rico como ayuda para conciliar el sue\u00f1o.   <br\/><br\/><img decoding=\"async\" height=\"25\" width=\"25\" src=\"https:\/\/mcusercontent.com\/8b705a4d482cac7250c62eaa8\/images\/9ccaedcc-89f2-4a9f-d295-3246ffb71e3f.png\" alt=\"\" title=\"\"><br\/><br\/><strong>Principales beneficios de la ashwagandha: <\/strong>Se utiliza <strong>tradicionalmente <\/strong>para equilibrar el sistema nervioso, favorecer el sue\u00f1o profundo, desarrollar una resiliencia aut\u00e9ntica y calmar la energ\u00eda. Restablece la vitalidad y la energ\u00eda naturales. Favorece la recuperaci\u00f3n tras el entrenamiento. Rejuvenece el sistema neuromuscular. Relaja la mente y favorece un sue\u00f1o reparador. Tambi\u00e9n es ideal para ni\u00f1os, personas mayores y quienes llevan un estilo de vida activo.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage-683x1024.jpg\" alt=\"\" class=\"wp-image-25241\" title=\"\" srcset=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage-683x1024.jpg 683w, https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage-400x600.jpg 400w, https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage-768x1152.jpg 768w, https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage-610x915.jpg 610w, https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage-600x900.jpg 600w, https:\/\/purenatural.eu\/wp-content\/uploads\/2026\/07\/arm-massage.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Modo de empleo:<\/strong>Una de las formas m\u00e1s eficaces y placenteras de tomar ashwagandha es mediante un automasaje con <a href=\"https:\/\/purenatural.eu\/es\/producto\/rejuvenating-body-treatment-sugandhadi-herbal-oil-100ml\/\" target=\"_blank\" rel=\"noreferrer noopener\">aceite de ashwagandha<\/a>.<br\/><br\/>Paso 1: Calienta el aceite si lo deseas (sumerge el frasco en agua tibia en el fregadero) para facilitar la absorci\u00f3n.<br\/><br\/>Paso 2: Masajea todo el cuerpo con una presi\u00f3n firme pero suave, avanzando desde las manos y los pies hacia el coraz\u00f3n. Realiza movimientos largos en las extremidades y movimientos circulares en las articulaciones y el abdomen. <br\/><br\/>Paso 3: Deja que se absorba durante 10-20 minutos y, a continuaci\u00f3n, d\u00fachate para aclararlo. \u00a1Ten cuidado de no resbalar! Si no tienes tiempo para hacerlo por las ma\u00f1anas, tambi\u00e9n puedes simplemente darte un masaje en los pies con el aceite antes de acostarte y dejar que se absorba durante la noche.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:2,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"8\" data-query=\"{&quot;perPage&quot;:2,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;17775&quot;,&quot;14613&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:1rem\">Productos recomendados<\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-2 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-18545 product type-product status-publish has-post-thumbnail product_cat-kami-herbals-es product_cat-brumas-y-aceites-calmantes product_cat-cuidado-corporal product_cat-equilibrio-vata desktop-align-left tablet-align-left mobile-align-left ast-product-gallery-layout-horizontal-slider ast-product-gallery-with-no-image ast-product-tabs-layout-horizontal first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":18545,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-18545\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/purenatural.eu\/es\/producto\/rejuvenating-body-treatment-sugandhadi-herbal-oil-100ml\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Sugandhadi Tratamiento corporal rejuvenecedor con Ashwagandha\" data-testid=\"product-image\" data-image-id=\"24110\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-1024x1024.jpg 1024w, https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-600x600.jpg 600w, https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-300x300.jpg 300w, https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-768x768.jpg 768w, https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-610x610.jpg 610w, https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1-100x100.jpg 100w, https:\/\/purenatural.eu\/wp-content\/uploads\/2023\/10\/Bala1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" title=\"\"><div class=\"wc-block-components-product-image__inner-container\">\n<div class=\"is-loading\"><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/purenatural.eu\/es\/producto\/rejuvenating-body-treatment-sugandhadi-herbal-oil-100ml\/\" target=\"_self\" >REJUVENATING BODY TREATMENT SUGANDHADI HERBAL OIL 100ml<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>&nbsp;27,00<\/bdi><\/span> (Incl Tax)\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"A\\u00f1adir al carrito\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### en el carrito\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center  wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"18545\" data-product_sku=\"KHBSUG - 100 ml\" aria-label=\"A\u00f1adir al carrito: &ldquo;REJUVENATING BODY TREATMENT SUGANDHADI HERBAL OIL 100ml&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>A\u00f1adir al carrito<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/purenatural.eu\/es\/carrito\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Ver carrito\"\n\t\t\t\t>\n\t\t\t\t\tVer carrito\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Vuelta a la rutina: menos estr\u00e9s y m\u00e1s energ\u00eda con la ashwagandha Los alegres meses de verano est\u00e1n llegando poco a poco a su fin, los d\u00edas se acortan y, [&hellip;]<\/p>\n","protected":false},"author":6593,"featured_media":25245,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103],"tags":[],"class_list":["post-25244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"_links":{"self":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts\/25244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/users\/6593"}],"replies":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/comments?post=25244"}],"version-history":[{"count":2,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts\/25244\/revisions"}],"predecessor-version":[{"id":25251,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/posts\/25244\/revisions\/25251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/media\/25245"}],"wp:attachment":[{"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/media?parent=25244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/categories?post=25244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purenatural.eu\/es\/wp-json\/wp\/v2\/tags?post=25244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}