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DTSTART;TZID=Europe/Amsterdam:20260201T130000
DTEND;TZID=Europe/Amsterdam:20260201T153000
DTSTAMP:20260606T113641
CREATED:20251230T121107Z
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SUMMARY:Seasonal Ayurvedic Yoga & Massage Workshop series
DESCRIPTION:By Gabriela Esteruelas Berlinguer & Amanda Dries \nSundays\, 13.00 – 15.30: 1 February\, 8 March\, 8 June & 4 October \nIndulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year. \nAyurveda is the holistic medical system from ancient India and the sister science of yoga. Where yoga works with movement\, breath and awareness\, Ayurveda supports these practices through lifestyle\, nutrition\, herbs and daily rituals. Together\, they offer a complete path toward balance—physically\, mentally and energetically. \nIn these four seasonal workshops\, Amanda Dries and Gabriela Esteruelas Berlinguer guide you through active exercise (Ayurvedic yoga) and passive exercise (Ayurvedic massage)—two essential foundations of health and rejuvenation in Ayurveda. \nThis seasonal workshop series brings together Ayurvedic yoga and Ayurvedic massage\, with each edition aligned to the natural qualities of the season. By understanding these seasonal influences\, we learn how to adapt our yoga practice to stay balanced throughout the year. \nThese workshops can be followed individually or as a complete seasonal journey—an invitation to reconnect with your body\, align with nature’s rhythms and integrate Ayurvedic self-care into your everyday life.
URL:https://purenatural.eu/event/seasonal-ayurvedic-yoga-massage-workshop/
LOCATION:Inner Embassy Yoga Studio\, Scheveningseweg 14\, The Hague\, 2517 KT\, Netherlands
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ORGANIZER;CN="PureNatural.EU":MAILTO:info@purenatural.eu
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CREATED:20251230T122226Z
LAST-MODIFIED:20251230T201541Z
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SUMMARY:Ayurvedic Yoga & Massage for Winter
DESCRIPTION:We begin with winter\, a season associated in Ayurveda with qualities of cold\, heaviness\, and stillness (Kapha). The yoga practice is designed to gently counterbalance these qualities by cultivating mobility\, warmth\, fluidity\, openness and lightness—supporting both body and energy during the colder months. Dynamic practices like Ashtanga yoga are well suited for this season. \nFollowing the yoga session\, we will practice a deeply restorative Ayurvedic self-massage using warm herbal oils for the winter season. This treatment supports circulation\, eases stiffness\, lubricates joints and helps release winter stagnation\, leaving you nourished\, and refreshed. \nThis session offers warmth and steady energy during the quiet depth of winter.
URL:https://purenatural.eu/event/ayurvedic-yoga-massage-for-winter/
LOCATION:Inner Embassy Yoga Studio\, Scheveningseweg 14\, The Hague\, 2517 KT\, Netherlands
CATEGORIES:Seasonal Ayurvedic Yoga & Massage Workshop
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ORGANIZER;CN="PureNatural.EU":MAILTO:info@purenatural.eu
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