Is the winter darkness getting to you?
Ignite positivity to your day with a simple Ayurvedic practice: self-massage & affirmations.
Choose your favorite body oil, find a cozy space in the bathroom, light up a candle, sit on a soft mat and start massaging your body from top to feet. Make long strokes on the limbs and circular motions on the joints. As you are massaging repeat to yourself the positive affirmation you have chosen.
Which affirmation works best for you today?
Ignite positivity to your day with a simple Ayurvedic practice: self-massage & affirmations
Choose your favorite body oil, find a cozy space in the bathroom, light up a candle, sit on a soft mat and start massaging your body from top to feet. Make long strokes on the limbs and circular motions on the joints. As you are massaging repeat to yourself the positive affirmation you have chosen.
