{"id":5284,"date":"2023-06-20T13:43:08","date_gmt":"2023-06-20T11:43:08","guid":{"rendered":"https:\/\/purenatural.eu\/ayurveda-in-de-zomer\/"},"modified":"2025-06-23T11:40:54","modified_gmt":"2025-06-23T09:40:54","slug":"ayurveda-in-de-zomer","status":"publish","type":"page","link":"https:\/\/purenatural.eu\/nl\/ayurveda-in-de-zomer\/","title":{"rendered":"Ayurveda in de zomer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5284\" class=\"elementor elementor-5284 elementor-584\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6b0093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6b0093\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0714da4\" data-id=\"0714da4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fa9f33 elementor-widget elementor-widget-heading\" data-id=\"7fa9f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayurveda in de zomer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4b4def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4b4def\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3088d98\" data-id=\"3088d98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6db192b elementor-widget elementor-widget-text-editor\" data-id=\"6db192b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In de zomer speelt hitte de hoofdrol. In Ayurveda the fire element is known as Pitta. Hoewel de hitte in de zomer toeneemt, daalt het spijsverteringsvuur. Door de hoge temperatuur gaan de huidpori\u00ebn open en verdampen een groot deel van de hitte van het spijsverteringsvuur. Daarom hebben mensen in de zomer, vooral op de warmste dagen, geen trek in zware maaltijden en is een salade vaak voldoende.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e0f330\" data-id=\"8e0f330\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-147cfd2 elementor-widget elementor-widget-text-editor\" data-id=\"147cfd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In de zomer is het nodig om het lichaam verkoeling te bieden in de vorm van verkoelende voeding en activiteiten, anders kan dit leiden tot oververhitting. Als Pitta te hoog is, kan dat leiden tot irritatie en agressie. Dit verklaart het opgewonden gedrag in het verkeer op warme zomerdagen!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6a9cd97\" data-id=\"6a9cd97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdf7df2 elementor-widget elementor-widget-text-editor\" data-id=\"fdf7df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pitta is verbonden met de huid, dus de zomermaanden zijn niet de beste maanden voor mensen met huidproblemen. Zelfs aandoeningen als migraine en ontstekingsziekten komen vaker voor in de zomer. Gelukkig kunt u deze symptomen voorkomen als u ervoor zorgt dat Pitta tijdens de zomermaanden in balans blijft. Het beste is als je aan het eind van de lente al begint met Pitta verminderende remedies!<\/span><\/p><p>Het volgende advies kan u helpen om tijdens de zomer koel en kalm te blijven!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bf7c4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"16bf7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/purenatural.eu\/nl\/product\/zomerregime\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ONS ZOMERREGIME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb8fcdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb8fcdc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2337764\" data-id=\"2337764\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba00f91 elementor-widget elementor-widget-heading\" data-id=\"ba00f91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURVEDISCHE TIPS VOOR DE ZOMER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc133b7 elementor-widget elementor-widget-text-editor\" data-id=\"fc133b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Gebruik voor dagelijkse oliemassage verkoelende oli\u00ebn zoals<a href=\"https:\/\/purenatural.eu\/nl\/product\/lotus-geranium-aromatische-massage-lichaamsolie-100ml\/\"> Asmi Lotus en Geranium pitta balancerende aromatische olie.<\/a><\/li><li><span id=\"docs-internal-guid-bd934d40-7fff-d56d-b3b4-487109e60e16\">Bescherm en voed je huid tegen schade door de zon, draag een hoed en gebruik regelmatig zonnebescherming<\/span><\/li><li>Neem koele <a href=\"https:\/\/purenatural.eu\/product\/coconut-shower-oil\/\">douches<\/a><span style=\"font-style: inherit;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alo\u00eb Vera is je beste vriend om <a href=\"https:\/\/purenatural.eu\/product\/aloe-vera-gel-with-saffron-and-kumkumadi-thailam\/\">de huid te koelen, kalmeren en beschermen<\/a> tegen irritatie, roodheid en zonnebrand.<\/span><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Belast jezelf niet fysiek. De beste yogaoefening in de zomer is Shavasana (de lijkhouding)! Draaien helpt ook om een teveel aan (hitte) Pitta af te voeren.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do cooling, soothing Pranayama such as Brahmari and Shitalee. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Het belangrijkste is om niet over je limiet te gaan, ontspanning is essentieel om het koel te houden!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eet licht, verkoelend voedsel, zoals salades en groenten zoals komkommer, courgette en asperges.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Volledig rijpe zoete vruchten zoals meloenen, peren en druiven helpen ook voor verkoeling.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vermijd te veel zout, scherpe, zure smaken in je dieet. Minimaliseer yoghurt, zuivel, citrusvruchten en pittig voedsel zoals cayenne. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wees zeer matig met alcohol in de zomer: alcohol zorgt voor extra verwarming!<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink dranken op kamertemperatuur (vermijd erg koude dranken of te veel ijs &#8211; dit zal je spijsverteringsvuur alleen maar vertragen). Muntthee en kokoswater zijn van nature verkoelende, Pitta-verlagende dranken en zeer geschikt voor de zomer. Je kunt ook wat rozenwater aan het water toevoegen of<a href=\"https:\/\/purenatural.eu\/nl\/product\/biologische-bulgaarse-roos-water-toning-mist-voor-normale-tot-vette-huid-50-ml\/\"> het gewoon op je gezicht en hals sprayen voor extra verfrissing<\/a>.  <\/span><span style=\"font-weight: 400;\"> <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doe op warme dagen rond het middaguur een dutje op een koele plek met een lekkere, zoete geur.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bezoek bossen en zwem in meren (zeer goed voor Pitta!)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maak indien mogelijk een wandeling in het maanlicht. Vermijd zonnebaden. Geniet in plaats daarvan van maanbaden.  <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Masseer je voeten met <a href=\"https:\/\/purenatural.eu\/nl\/product\/nidra-diepe-slaap-olie\/\">Deep Sleep Nidra Oil <\/a><\/span><span style=\"font-weight: 400;\">voor je naar bed gaat.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Ayurveda in de zomer In de zomer speelt hitte de hoofdrol. In Ayurveda the fire element is known as Pitta. Hoewel de hitte in de zomer toeneemt, daalt het spijsverteringsvuur. [&hellip;]<\/p>\n","protected":false},"author":4519,"featured_media":0,"parent":0,"menu_order":26,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5284","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/pages\/5284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/users\/4519"}],"replies":[{"embeddable":true,"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/comments?post=5284"}],"version-history":[{"count":0,"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/pages\/5284\/revisions"}],"wp:attachment":[{"href":"https:\/\/purenatural.eu\/nl\/wp-json\/wp\/v2\/media?parent=5284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}