AYURVEDIC LIFESTYLE: PREPARE FOR THE COLDER SEASON WITH TORY HYNDMAN

PURPOSE OF THE WORKSHOP

Discover the wisdom of Ayurveda

Ayurveda teaches us that our body is a mirror to what is happening outside of us. As the environment changes, we change. This session will focus on how we can lean into the cycles of nature by working with it rather than against it. In order to have a better understanding of how Ayurveda works you will be introduced to a few basics first and we will then have a closer look at the colder season and how this affects our body, mind and spirit. We will dive further into the world of Ayurvedic Lifestyle and self-massage, winter nutrition & Pranayamas. All helpful tools to support yourself in your daily life in an all-natural holistic way.

You will learn:

• A basic understanding of the principles of Ayurveda,
• A roadmap how to incorporate these principles into your daily life,
• How the 3 Doshas function within body, mind, soul,
• How the 3 Doshas function throughout the day, the seasons and lifestage,
• An introduction to Ayurvedic Lifestyle,
• Ayurvedic self-massage and its benefits,
• Introduction to Ayurvedic nutrition and Pranayamas for the colder season

TEACHER

Tory Hyndman

We are honored to have well-known Ayurvedic teacher and practitioner, Tory Hyndman, who studied with dr. Vasant Lad and teaches Ayurveda in a simple and inspiring way touching everyone’ s lives.

PureNatural offers authentic and profound trainings in the science of Ayurveda. Each Workshop will be hosted by our staff of qualified Ayurvedic consultants with plenty of professional experience in Ayurvedic massages. We want to bring the authentic knowledge of Ayurveda closer to you by working with experts in the field. Our people enjoy and believe in what they do and inspire those around them.

Language

English

Includes

• Possibility to purchase Ayurvedic Lifestyle products for the colder season at special discount at www.purenatural.eu

Cancellation of Workshop Registration

Any participation in a scheduled Workshop may be cancelled only in writing.
Cancellations can be done by sending an e-mail to: info@purenatural.eu
Until one (1) month before the scheduled Workshop date, the Participant may cancel his or her registration free of charge.
Until two (2) weeks before the scheduled Workshop date, the Participant may cancel his or her registration, in which case the registration fee is refunded, less a handling fee of €25.
If the Participant cancels his or her registration later than two (2) weeks before the scheduled Workshop, the registration fee is not refunded.