Ayurvedic Yoga & Massage for Autumn

Autumn is characterized by movement, dryness and change (Vata). As the days become cooler and more irregular, grounding and stability become essential.

The yoga practice focuses on slow, grounding mindful movements, longer holds, and breath awareness to cultivate a sense of calm and presence. The nourishing Ayurvedic massage supports grounding, hydration and nervous system regulation, helping to counterbalance restlessness and fatigue.

This workshop is designed to help you transition into the colder months feeling rooted, steady and deeply supported.