Ayurvedic Yoga & Massage for Summer

Summer is dominated by heat, intensity, and transformation (Pitta). While this season brings vitality and drive, excess heat can lead to tension, irritability, and burnout.

The yoga practice for summer emphasizes cooling, calming, and softening—creating space in the body while maintaining steadiness and ease. The Ayurvedic massage uses soothing techniques and cooling oils to calm the nervous system, release excess heat, and restore balance.

This session invites you to stay cool and balanced while fully enjoying the brightness of summer.