Ayurvedic Yoga & Massage for Winter

We begin with winter, a season associated in Ayurveda with qualities of cold, heaviness, and stillness (Kapha). The yoga practice is designed to gently counterbalance these qualities by cultivating mobility, warmth, fluidity, openness and lightness—supporting both body and energy during the colder months. Dynamic practices like Ashtanga yoga are well suited for this season.

Following the yoga session, we will practice a deeply restorative Ayurvedic self-massage using warm herbal oils for the winter season. This treatment supports circulation, eases stiffness, lubricates joints and helps release winter stagnation, leaving you nourished, and refreshed.

This session offers warmth and steady energy during the quiet depth of winter.