detox

This two-hour workshop is designed as a clear and accessible introduction to Ayurveda, followed by a practical exploration of detoxification from an Ayurvedic perspective.

In the first part, participants are introduced to the foundations of Ayurveda, including its holistic view on health, balance between body and mind, and the importance of digestion and daily habits. This section provides a basic understanding of how Ayurveda explains health, imbalance, and prevention.