Workshop Ayurveda 101: Foundations and Detox Basics

This two-hour workshop is designed as a clear and accessible introduction to Ayurveda, followed by a practical exploration of detoxification from an Ayurvedic perspective.

In the first part, participants are introduced to the foundations of Ayurveda, including its holistic view on health, balance between body and mind, and the importance of digestion and daily habits. This section provides a basic understanding of how Ayurveda explains health, imbalance, and prevention.

The second part focuses on ama, the Ayurvedic concept of toxins. Participants will learn about the four forms of ama, how they form on both physical and mental levels, and how they can accumulate—particularly during seasonal transitions such as spring. The workshop emphasizes gentle, safe ways to support natural cleansing and to keep the body and mind clear, without extreme detox methods.

This workshop is suitable for beginners and anyone interested in Ayurveda, seasonal health, and practical tools for maintaining clarity and vitality in everyday life.

Riïm Lagerwerf is an Ayurvedic practitioner and holistic health educator based in The Hague. She runs both a private clinic and an Ayurveda school, where she teaches practical, grounded approaches to health, prevention, and self-care.

You can register via Inner Embassy through this link: https://www.innerembassy.com/events-workshops/

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