Seasonal Ayurvedic Yoga & Massage Workshop series

By Gabriela Esteruelas Berlinguer & Amanda Dries

Sundays, 13.00 – 15.30: 1 February, 8 March, 8 June & 4 October

Indulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year.

Ayurveda is the holistic medical system from ancient India and the sister science of yoga. Where yoga works with movement, breath and awareness, Ayurveda supports these practices through lifestyle, nutrition, herbs and daily rituals. Together, they offer a complete path toward balance—physically, mentally and energetically.

In these four seasonal workshops, Amanda Dries and Gabriela Esteruelas Berlinguer guide you through active exercise (Ayurvedic yoga) and passive exercise (Ayurvedic massage)—two essential foundations of health and rejuvenation in Ayurveda.

This seasonal workshop series brings together Ayurvedic yoga and Ayurvedic massage, with each edition aligned to the natural qualities of the season. By understanding these seasonal influences, we learn how to adapt our yoga practice to stay balanced throughout the year.

These workshops can be followed individually or as a complete seasonal journey—an invitation to reconnect with your body, align with nature’s rhythms and integrate Ayurvedic self-care into your everyday life.