Ayurvedic Yoga & Massage for Spring

After the stillness of winter, Spring is the season of renewal and release. In Ayurveda, this time of year is ideal for a gentle cleanse, as the body naturally begins to shed the heaviness accumulated during winter.

In this session, the yoga practice supports detoxification through rhythmic movement, twists, and energizing yet accessible sequences that stimulate circulation and digestion. The accompanying Ayurvedic massage focuses on encouraging flow, helping to clear stagnation and support the body’s natural cleansing processes.

This workshop offers practical tools to feel refreshed, clear, and aligned with the rising energy of spring.