Explore the power of Ayurveda in this introductory class on natural remedies for healthy skin & hair. Ayurveda, the ancient holistic medical science, teaches us simple, natural ways to assess the quality & health of our skin & hair and address any imbalances.
Join us for an immersive, hands-on Masterclass where you will have the opportunity to learn & experience simply by doing.
Indulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year.
Ayurveda is the holistic medical system from ancient India and the sister science of yoga.
Sundays, 13.00 – 15.30: 1 February, 8 March, 8 June & 4 October
We begin with winter, a season associated in Ayurveda with qualities of cold, heaviness, and stillness (Kapha). The yoga practice is designed to gently counterbalance these qualities by cultivating mobility, warmth, fluidity, openness and lightness—supporting both body and energy during the colder months. Dynamic practices like Ashtanga yoga are well suited for this season. Following the […]
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After the stillness of winter, Spring is the season of renewal and release. In Ayurveda, this time of year is ideal for a gentle cleanse, as the body naturally begins to shed the heaviness accumulated during winter. In this session, the yoga practice supports detoxification through rhythmic movement, twists, and energizing yet accessible sequences that stimulate […]
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