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Deep Sleep Herbal Powerhouse
€ 19,51 (Incl Tax)
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In the wisdom of Ayurveda, sleep is more than rest — it’s one of the foundations of health and rejuvenation. A calm night helps restore body and mind. This is why we love to share a calming herbal bedtime ritual using a few natural favourites that gently support deep, restful sleep.
LAVENDER
A natural sedative, it is great for treating insomnia and other sleep-induced disorders. It’s also an antiseptic and works well with acne and cuts. It is also used to heal knee and joint pains.
JASMINE
It has various therapeutic properties including antidepressant, antiseptic, aphrodisiac, antispasmodic, cicatrizing, expectorant, galactagogic, parturient, sedative and uterine. While it is great for all skin types, it is especially good for dry skin.
Your Simple Ayurvedic Deep Sleep Ritual
Step 1: Pour a few drops of the sleep oil into your palms, warm them gently, and massage into your temples, jawline or feet — wherever tension gathers. Let the calming scent ease your mind and melt away stress.
Step 2: Lightly mist your pillow or bedroom air with lavender water, inviting a soft, soothing scent to settle in.
Step 3: Put the eye pillow over your closed eyes — feel the gentle weight and pressure as it helps quiet external distractions.
Tip: For extra ambience: pour hot water from the kettle into a small Uruli (Ayurvedic traditional brass bowl), add a couple of drops of lavender essential oil, and place it nearby so calming steam and fragrance fill the room. Breathe deeply, and allow yourself to drift off in a quiet, restful space.
