Ayurveda Pregnancy & Postpartum Journal

DEVELOPMENT THROUGH EACH MONTH OF PREGNANCY

Every month brings new changes for both you and your little one.
This journal helps you understand those developments and guides you with monthly Ayurvedic support through food tips, herbs, routines, and lifestyle suggestions. It offers natural ways to ease common pregnancy discomforts and shows you how to apply Ayurveda during the postpartum period as well.

Inside you’ll find tips, recipes, and personal reflections—along with space for writing exercises and meditation.

HOW THE JOURNAL IS STRUCTURED

Each week includes space to write down how you’re feeling. You can add photos, memories, and meaningful moments you don’t want to forget. Throughout the journal, you’ll discover holistic tips to help you fully enjoy this special time.
I created this journal during the pregnancy of my fourth child, gathering everything I learned on my own journey and bringing it together here.

My hope is that this journal inspires you to add a touch of Ayurveda to your pregnancy and postpartum experience. There is plenty of room to write—because a transformative time like pregnancy deserves attention and reflection.

The journal is printed on FSC-certified paper, sized 170×240 mm, and comes with a ribbon marker and hard cover.

Language is Dutch.