Staying strong in cold & flu season
As autumn comes to an end, the air turns colder, drier, and more changeable. According to Ayurveda, these same qualities can show up in the body, making us more vulnerable to coughs, colds, and general imbalance. Here’s how to prevent and recover from seasonal imbalances.
Tongue Scraping
The mouth is the first line of defence against germs. Tongue scraping helps remove buildup and harmful bacteria from the tongue, supporting oral hygiene and giving your immune system less to fight against — especially important during flu season. READ MORE
Breathwork (Bhastrika)
Bhastrika (bellows breath), a warming yogic breath, helps invigorate the lungs and clear congestion. Its energising movement stimulates circulation and encourages better airflow, making it a useful practice when the chest feels heavy or sluggish.
Try Tulsi Tea
Tulsi, also known as holy basil, is one of Ayurveda’s most valued herbs for immune support.Naturally warming and aromaticHelps ease coughs, colds, and sore throatsSupports clear breathingCalms the mind while gently energising the body.
Self-Massage with Warm Herbal Oil (Ashwagandha)
A warm self-massage with ashwagandha & sesame oil oil is one of Ayurveda’s favourite ways to stay grounded when the weather becomes cold and dry. Sugandhadi Rejuvenating Body Oil helps:
- Nourish dry skin
- Warm and relax tense muscles
- Support deeper sleep
- Strengthen the nervous system
- Reduce stress and fatigue
Massaging the body before showering brings warmth back into the tissues and leaves the whole system feeling steadier and more supported. READ MORE
Ayurvedic wisdom for balance
These simple rituals help counterbalance the seasonal shift — keeping the body warm, the breath open, and the mind calm through the colder months ahead of us.
