The playful months of summer are gradually coming to an end, days are becoming shorter and we are slowly getting used to (or trying to) our daily routine after the long summer break, back to work, school, etc.… This shift can be challenging and, for some of us, it can chip away at our energy, sleep and focus leading to stress and tiredness.

August full moon rises this Friday. 

Known as the Sturgeon Moon, since historically it’s the time of year when the giant sturgeon fish appears in the American Great Lakes.

This moon represents the end of the summer and it encourages us to slow down, honor our efforts and prepare for the transition from the warmer months into fall.

No matter how much you are looking forward to it, travelling and preparing for the trip can be stressful.  But there are simple ways to minimize the disruption and find

Summer is a challenging season for hair care.  Constant exposure to the sun, salty sea water, chlorine from swimming pools, and dry air can leave hair feeling brittle, dehydrated, and

In Ayurveda, summer is Pitta season, bringing more heat and intensity into the system. Longer daylight hours can delay melatonin production, making it harder to wind down at night. At

Most people use rose water as a simple toner—but it’s far more versatile than that. Rich in natural antioxidants and anti-inflammatory compounds, pure, steam-distilled rose water helps soothe irritation, maintain

Did You know that according to Ayurvedic wisdom hair is a byproduct of the bone tissue? This means that the health of our hair reflects the vitality of our bones.

Sleep begins long before you close your eyes. A consistent evening ritual helps your body recognise when it’s time to slow down — leading to deeper, more restorative rest and

Also known as winter cherry, ashwagandha is one of Ayurveda’s most loved and grounding herbs. Traditionally used to restore balance in times of stress, it helps calm the nervous system while

Castor oil, often called wonder oil, truly lives up to its name. It, makes hair grow, shine and appear fuller, helps heal wounds, and has antifungal and anti-immflamatory properties. Packed

Dry air, strong sun and tired muscles.

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