We begin with winter, a season associated in Ayurveda with qualities of cold, heaviness, and stillness (Kapha). The yoga practice is designed to gently counterbalance these qualities by cultivating mobility, warmth, fluidity, openness and lightness—supporting both body and energy during the colder months. Dynamic practices like Ashtanga yoga are well suited for this season. Following the […]
After the stillness of winter, Spring is the season of renewal and release. In Ayurveda, this time of year is ideal for a gentle cleanse, as the body naturally begins to shed the heaviness accumulated during winter. In this session, the yoga practice supports detoxification through rhythmic movement, twists, and energizing yet accessible sequences that stimulate […]
Summer is dominated by heat, intensity, and transformation (Pitta). While this season brings vitality and drive, excess heat can lead to tension, irritability, and burnout.
The yoga practice for summer emphasizes cooling, calming, and softening—creating space in the body while maintaining steadiness and ease. The Ayurvedic massage uses soothing techniques and cooling oils to calm the nervous system, release excess heat, and restore balance.
This session invites you to stay cool and balanced while fully enjoying the brightness of summer.
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