Indulge yourself in ancient Ayurvedic wisdom through yoga and massage to stay in balance throughout the year.
Ayurveda is the holistic medical system from ancient India and the sister science of yoga.
Sundays, 13.00 – 15.30: 1 February, 8 March, 8 June & 4 October
We begin with winter, a season associated in Ayurveda with qualities of cold, heaviness, and stillness (Kapha). The yoga practice is designed to gently counterbalance these qualities by cultivating mobility, warmth, fluidity, openness and lightness—supporting both body and energy during the colder months. Dynamic practices like Ashtanga yoga are well suited for this season. Following the […]
Completely booked.
E-Mail us for waiting list
After the stillness of winter, Spring is the season of renewal and release. In Ayurveda, this time of year is ideal for a gentle cleanse, as the body naturally begins to shed the heaviness accumulated during winter. In this session, the yoga practice supports detoxification through rhythmic movement, twists, and energizing yet accessible sequences that stimulate […]
Time Friday 20 March 15:00 – 19:00 Saturday 21 March 13:00 – 17:00 Sunday 22 March 13:00 – 17:00 3-Day Ayurvedic Massage Workshop Dive into the principles of Ayurveda and Ayurvedic massage and learn how to incorporate the basic techniques and multiple benefits of this type of massage into your daily life. PURPOSE OF THE […]
We warmly invite you to a special weekend at Inner Embassy, dedicated to the timeless wisdom of Ayurveda. During this weekend, Ayurveda comes alive in a practical and accessible way. You’ll discover how its principles can be applied directly to everyday life—supporting vitality, clarity and a deeper connection to your natural rhythm. What makes this weekend special is […]
This two-hour workshop is designed as a clear and accessible introduction to Ayurveda, followed by a practical exploration of detoxification from an Ayurvedic perspective.
In the first part, participants are introduced to the foundations of Ayurveda, including its holistic view on health, balance between body and mind, and the importance of digestion and daily habits. This section provides a basic understanding of how Ayurveda explains health, imbalance, and prevention.
Dive into the principles of Ayurveda and Ayurvedic massage and learn how to incorporate the basic techniques and multiple benefits of this type of massage into your daily life.
Completely booked.
E-Mail us for waiting list
We’re happy to share that this year we’ll be present at the Massage & Alternative Health Trade Fair 2026. This inspiring event brings together professionals in massage, holistic health and complementary care for two days of connection, learning and experience. With themed zones, interactive workshops, and a wide range of exhibitors, join us at stand number […]
Completely booked.
E-Mail us for waiting list
Summer is dominated by heat, intensity, and transformation (Pitta). While this season brings vitality and drive, excess heat can lead to tension, irritability, and burnout.
The yoga practice for summer emphasizes cooling, calming, and softening—creating space in the body while maintaining steadiness and ease. The Ayurvedic massage uses soothing techniques and cooling oils to calm the nervous system, release excess heat, and restore balance.
This session invites you to stay cool and balanced while fully enjoying the brightness of summer.
Subscribe to our newsletter and receive a 10% discount on your next order. Don t miss out on updates about our products, special promotions, our events & simple Ayurvedic lifestyle tips for a balanced life.
